This page will be filled with things that will help you develop your best Self-Care!
Do you consider “self-care” or time to renew your body, mind and spirit as a priority? Self-care is so important to maintain sanity, have a positive attitude, and continue giving to others! Have you ever heard the saying, “You can’t serve from an empty vessel”? Well you can’t! But, many of us as Women in Ag try to! Myself included! We allow so many things to pull us in different directions.
Here are 30 activities you can do in 5 minutes or less! Add them to your priority list! Schedule them into your week! Aim for one each day!
Are you seeking to be more mindful in building your own sisterhood?
This worksheet will help you think through your most all-encompassing roles and consider which role you may need to seek more support for! This worksheet will also give you many ideas for where to look for support!